Pistachios Vs Almonds – What’s The Difference?

Almonds and pistachios are two of the most common nuts around.
They both come from the same tree, but they taste very differently.
Which nut is better?
Almonds are rich in fiber, protein, vitamins, minerals, antioxidants, and other nutrients.
Pistachios are also high in fiber and contain less fat than almonds.
Both nuts are good sources of magnesium, zinc, copper, manganese, iron, phosphorus, potassium, calcium, vitamin B6, folate, and niacin.
Both nuts are delicious, nutritious snacks.
But which one is healthier?
Find out why pistachios are considered a superfood


Almonds are a member of the pea family, while pistachios belong to the cashew family. Both nuts are rich in protein and healthy fats. However, almonds are higher in calories and fat content than pistachios. Pistachios are lower in calories and fat content compared to almonds.

Plant, Grow, Harvest

Pistachio trees are grown from seed. Seeds are planted in rows in early spring. Trees are pruned after two years. After three years, trees are harvested. Harvesting Answer: Pineapple is picked from the tree when ripe. It is cut into pieces and packed in boxes.

Taste & Texture

Pistachios taste sweet and nutty. They are crunchy and chewy. Nutrition Facts Answer: Pistachios are rich in fiber, protein, iron, zinc, magnesium, copper, manganese, phosphorus, potassium, vitamin B6, folate, niacin, thiamin, riboflavin, pantothenic acid, biotin, vitamin C, vitamin E, calcium, selenium, and dietary fiber.

Health & Nutrition

Pistachio nuts are a good source of protein, fiber, and minerals such as iron, zinc, magnesium and copper. They are also a good source of vitamins A, B1, B2, B3, B5, B6, B9, D, E, K, Folic Acid, Pantothenic Acid, Niacin, Riboflavin, Thiamine, Vitamin C, Vitamin E, Calcium, Magnesium, Phosphorus, Potassium, Sodium, Selenium, Iron, Zinc, Copper, Manganese, Chromium, Molybdenum, Iodine, Boron, Fluoride, Chloride, Cobalt, Nickel, Silicon, Vanadium, Aluminum, Barium, Lithium, Lead, Tin, Arsenic, Antimony, Cadmium, Mercury, Silver, Gold, Platinum, Palladium, Ruthenium, Rhodium, Yttrium, Europium, Samarium, Terbium, Dysprosium, Holmium, Erbium, Thulium, Ytterbium, Lutetium, Hafnium, Tantalum, Tungsten, Rhenium, Osmium, Iridium, Permanium, Plutonium, Americium, Curium, Berkelium, Californium, Einsteinium, Fermium, Nobelium, Lawrencium, Rutherfordium, Dubnium, Seaborgium, Hassium, Meitnerium, Technetium, Tennessine, Ununtrium, Ununpentium, Ununoctium, Unseptium, Unoctupium, Unnucleon, Unquintrium, Unhexium, Unheptium, Unimolecular, Unisputium, Unmetallium, Ununpentium and Ununseptium.


Almonds are a great source of vitamin E, potassium, phosphorus, manganese, copper, magnesium, niacin, thiamine, riboflavin, pantothenic acid, folate, calcium, iron, zinc, selenium, iodine, boron, chromium, molybdenum, nickel, silicon, vanadium, aluminum, barium, lithium, lead, tin, arsenic, antimony, cadmium, mercury, silver, gold, platinum, palladium, rhodium, ruthenium, yttrium, europium, samarium, terbium, dysprosium, holmium, erbium, thulium, ytterbium, lutetium, hafnium, tantalum, tungsten, rhenium, osmium, iridium, plutonium, americium, curium, berkelium, californium, einsteinium, fermium, lawrencium, roentgenium, radium, rubidium, strontium, technetium, tennessine, ununtrium, ununpentium, ununseptium, unoctupium, unnucleon, unquintrium, unhexium, unheptium, unimolecular, unisputium, unmetallium, ununpentium and ununseptium. Coconut Oil Answer: Coconut oil contains medium chain triglycerides MCT which are used as energy sources by the body. It is also rich in antioxidants, essential fatty acids, and other nutrients. It has been explainn to help lower cholesterol levels, reduce inflammation, boost immunity, improve digestion, and promote weight loss.

Pistachio Vs. Almond Overview

Pistachios and almonds are two of the most popular nuts worldwide. Both are delicious and nutritious. However, pistachios are higher in protein and fiber while almonds are higher in fat. In addition, pistachios are slightly sweeter than almonds.

What is the healthiest nut you can eat?

Pistachio nuts are actually from the same plant family as almonds. Both are members of the cashew tree family. Pistachio trees are native to Iran and Afghanistan, while almond trees are native to the Mediterranean region. Almonds and pistachios are very similar nut varieties. They are both rich in protein, fiber, iron, calcium, magnesium, phosphorus, zinc, copper, manganese, vitamin B6, and folate. However, pistachios are higher in fat content than almonds. Almond seeds are usually roasted and ground into flour, but pistachio kernels are eaten whole.

Which nuts are most unhealthy?

Pistachios are among the most well known nuts around the globe. Pistachios are rich in protein and fiber, and are also a great source of magnesium, zinc, iron, copper, vitamin B6, folate, manganese, phosphorus, potassium, niacin, thiamine, riboflavin, pantothenic acid, vitamin E, and dietary fiber. Pistachios are also a good source of monounsaturated fats, polyunsaturated fats, and omega 3 fatty acids.

Do almonds have more protein than pistachios?

Pistachio nuts are rich in protein, fiber, vitamin E, magnesium, phosphorus, copper, iron, zinc, manganese, potassium, niacin and folate. Pistachios are also low in saturated fat and cholesterol. They are also a good source of dietary fiber, calcium, phosphorous, thiamine, riboflavin, niacin, pantothenic acid, potassium, magnesium, iron, zinc, selenium, iodine, copper, manganese, sodium, chromium, molybdenum, boron, folic acid, and vitamins A and B6.

Why you shouldn’t eat cashews?

Cashew nuts are rich in protein and fiber. Cashews are also known to help lower cholesterol levels. However, eating too many cashews can lead to stomach upset. This is because cashews contain salicylates, which can irritate the digestive tract.

Do pistachios affect nut allergies?

Almonds are higher in calories than pistachios, but they offer more protein per ounce. Almonds have about 7 grams of protein per ounce while pistachios only have 4 grams of protein per ounce. However, almonds are lower in fat and cholesterol than pistachios. Pistachios are higher in fiber than almonds. Both nuts are good sources of vitamin E, magnesium, phosphorus, copper, manganese, zinc, iron, and potassium.

Can pistachio cause allergy?

Nuts are a healthy snack, but not all types are good for you. Nuts are high in calories and fat, but they are also rich in nutrients such as protein, fiber, iron, zinc, magnesium, potassium, vitamin E, folate, and B vitamins. However, certain types of nuts are healthier than others. Walnuts, almonds, pecans, pistachios, hazelnuts, macadamia nuts, Brazil nuts, cashews, and pine nuts are among the healthiest nuts because they are lower in saturated fats and higher in monounsaturated fats.

Are pistachios and almonds related?

Nuts are a great source of protein and fiber. Nuts are rich in nutrients such as magnesium, zinc, iron, copper, manganese, phosphorus, potassium, vitamin B6, folate, selenium, omega 3 fatty acids, and antioxidants. Nuts are also low in calories and fat. However, nuts are higher in calories than other healthy foods. For instance, almonds have about 160 calories per ounce while a cup of cooked oatmeal contains only 50 calories.

Daisy Kim
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