Potato skin has long since become a staple of our culinary repertoire, but did you ever wonder where they come from? The answer is simple: potato plants produce leaves that fall off during harvesting. These thin, edible layers are called potato skins. Potato skin is high in fiber and low in calories. In addition, it …
Deep fried avocados are delicious, but they also contain high levels of saturated fat. Is it really worth it? The avocado has become a favorite food item around the globe. They are packed full of nutrients such as vitamins C and K, fiber, potassium, folate, and omega 3 fatty acids. Avocados are rich in monounsaturated …
Avocado has become a household name over the years, especially after Oprah Winfrey declared it her favorite fruit. The versatile superfood has been touted for its health benefits ever since. Avocados are rich in vitamins C and E, fiber, potassium, folate, magnesium and other nutrients. They also contain monounsaturated fats, which can lower cholesterol levels. …
Grape seed oil has become very famous lately because of its health benefits. It contains high levels of antioxidants and omega 3 fatty acids. But does avocado oil also offer similar benefits? Avocado oil is extracted from the fruit of the avocado plant. It is rich in monounsaturated fats and polyunsaturated fats. These oils contain …
How would you describe guacamole without avocado? I mean, it’s basically nothing without avocados. And if you don’t have them at home, then you might want to try this recipe. This is my favorite way to enjoy guacamole. There are lots of ways to make guacamole, but this is my favorite. The secret ingredient is …
