Hemp Seeds Vs Chia Seeds Vs Flax Seeds
Which seeds are better for weight loss? Hemp seeds, chia seeds or flax seeds? Chia seeds are rich in omega 3 fatty acids, protein, fiber, antioxidants, vitamins, minerals, and essential amino acids. They also contain high levels of calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, and vitamin B6. Flax seeds are a great source …