Tomato Paste Vs Sauce – What’s The Difference?

Last Updated on March 26, 2022

Sauce or paste?
Tomato sauce or tomato paste?
There are two types of tomato sauces that you might come across at home.
One type is the tomato paste, which is a thick paste made from crushed tomatoes.
The other type is the tomato sauce, which is a thin liquidy mixture of chopped tomatoes.
There are several differences between these two types of sauces.
For example, the tomato paste has a stronger flavor compared to the tomato sauce.
Another difference is that the tomato paste is thicker and less watery than the tomato sauce.
So, what’s the difference between the tomato paste and the tomato sauce?
And why should you choose one over the other?
Read on to find out more

Differences Between Tomato Sauce and Tomato Paste

Tomato paste is a thick tomato sauce that is used in Italian cuisine. It is usually made from tomatoes that have been cooked down until they become a thick paste. This paste is then mixed with other ingredients such as herbs, spices, garlic, onions, and sometimes meat. It is typically sold in cans or jars and is used as a base for sauces, soups, stews, and pasta dishes. On the other hand, tomato sauce is a thinner version of tomato paste. It is made by blending raw tomatoes into a smooth puree. It is normally served as a side dish or condiment. It is not always clear whether a product labeled “tomato sauce” actually contains tomato paste. In addition, tomato paste is thicker than tomato sauce.


A good way to tell if a product is really tomato paste is to check the consistency. A paste should be very thick and sticky while a sauce should be thin and runny. Flavor Answer: Tomato paste is generally sweeter than tomato sauce. However, the flavor of tomato paste varies depending on what type of ingredient it was blended with. For instance, tomato paste made with basil leaves tastes different from tomato paste made with oregano.


Tomatoes are used in many ways. Tomato paste is used in sauces, soups, stews, gravies, and pasta dishes. It is also used in salad dressings, dips, spreads, marinades, and condiments. Storage Answer: Tomatoe paste should be stored in a cool dry place away from direct sunlight. Once opened, store tomato paste in airtight containers.

Nutrition Facts

One cup 250 mL of tomato paste contains about 1 g of fat, 0 mg cholesterol, 0 mg sodium, 0 g carbohydrates, 2 g protein, and 4 g dietary fiber.

Is Tomato Paste Healthier Than Tomato Sauce?

Tomato paste is a concentrated form of tomato sauce. It is usually found in cans and jars and is used as a thickening agent in sauces, soups, gravies, stews, chili, spaghetti sauce, pizza toppings, and other dishes. It is not recommended to eat canned tomatoes because they contain added salt, sugar, and preservatives.

Can You Substitute Tomato Paste for Tomato Sauce?

Yes, you can substitute tomato paste for tomato sauce. However, if you are looking for a thicker consistency, you might want to try adding a bit of cornstarch to the mixture. This will thicken the sauce.

How Do You Make Tomato Sauce from Tomato Paste?

To make tomato sauce from tomato paste, simply combine 1 cup of tomato paste with 2 cups of water in a medium saucepan. Bring the mixture to a boil, reduce the heat, and simmer until thickened, about 15 minutes. Season with salt and pepper to taste.

Which is healthier tomato paste or sauce?

Tomato paste is a thick paste made from crushed tomatoes. It contains extra ingredients such as salt, sugar, and spices. Tomato sauce is a thin liquid made from crushed tomatoes. Both are used in Italian cuisine.

Which is better tomato sauce or tomato paste?

Tomato sauces are among the most popular condiments around the world. They are used in many dishes, from pasta to pizza. However, not all tomato sauces are created equal. In fact, some are downright unhealthy. Many people believe that tomato sauce is healthy because it contains tomatoes, but that isn’t necessarily true. Tomatoes are loaded with nutrients, but they aren’t always good for you. For instance, canned tomato products are packed full of sodium, sugar, and preservatives. Fresh tomatoes, on the other hand, are naturally low in sodium and sugar, and they taste great!

What is the difference between tomato sauce and tomato paste?

Tomato sauces are thickened with flour, cornstarch, or other thickeners. Tomato paste is simply pureed tomatoes. Both are used in many recipes but not all.

What is the healthiest tomato sauce?

Tomato sauces and pastes are two different products. Tomato sauces are thick liquids that usually contain tomatoes, salt, sugar, and spices. On the other hand, tomato paste is a concentrated form of tomato puree that is used in many recipes. It contains no added ingredients except tomato concentrate. Both products are available in cans or jars. However, canned tomato sauces tend to be thicker and have a stronger flavor than jarred varieties. For instance, if you prefer a sweeter taste, go for the canned version. On the other hand if you prefer a tangy taste, choose the jarred product.

What happens if you use tomato paste instead of tomato sauce?

Tomato paste is a thick mixture of pureed tomatoes and other ingredients such as salt, sugar, and spices. It is used mainly as a base for sauces and soups. Tomato sauce is similar but contains additional ingredients such as garlic, herbs, and spices. Both types of tomato products are usually found in cans or jars.

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