Last Updated on March 26, 2022
Asparagus has long been touted as a superfood because of its high levels of antioxidants and fiber.
Broccoli, on the other hand, is often considered a vegetable that should only be eaten sparingly.
Which is better for you?
Both vegetables contain nutrients that promote health, but they also differ in their nutritional profile.
Both broccoli and asparagus are good sources of vitamin K, folate, potassium, manganese, copper, magnesium, phosphorus, iron, calcium, and vitamins C and B6.
They both contain some protein, too.
However, broccoli contains higher amounts of vitamin C about 2 times and fiber 3 times.
On the other hand, asparagus contains more folate 2 times, potassium 1 time, and manganese 4 times
What is Broccoli?
Broccoli is a member of the cabbage family, botanically known as Brassica oleracea italica. It is a biennial plant that grows from a thick taproot and produces a dense cluster of leaves around the base. Its flowers are usually white but sometimes pink or purple. Asparagus is a perennial herbaceous plant belonging to the lily family Liliaceae. It is native to Europe and Asia, where it was cultivated since ancient times. In North America, asparagus is grown commercially only in California and Oregon. What is the difference between broccoli and asparagus?
What Does Broccoli Taste Like?
Broccoli is a vegetable that belongs to the cruciferous family. It tastes similar to cauliflower and brussels sprouts. Asparagus is a type of vegetable that belongs to the lily family. It tastes similar in flavor to green beans and peas.
What is the Texture of Broccoli?
Broccoli is crunchy, but not as hard as cabbage. It has a mild taste.
What Does Broccoli Smell Like?
It smells like broccoli!
Broccoli Nutritional Facts
Nutrition facts for broccoli are explainn below. Calories per 100 grams = 566 calories Fat per 100 grams = 0.5 gram
How Is Broccoli Used?
Broccoli is used as a vegetable in many dishes. It is usually cooked and served raw, but it can also be eaten steamed or stir fried.
What is Asparagus?
Asparagus is a type of green vegetable that grows above ground. It is known for its long stalks that resemble spears. Asparagus is available year round, but it is harvested from spring until fall. How Do I Prepare Asparagus? To prepare asparagus, wash it thoroughly under running water. Remove any tough ends and cut off the bottom inch of each stalk. Cut the stalks into 1/2-inch pieces. Place the asparagus in a bowl filled with cold salted water. Cover the bowl with plastic wrap and refrigerate for 30 minutes. Drain the asparagus well and pat dry with paper towels. Heat about 2 tablespoons olive oil in a skillet over medium-high heat. Add the asparagus and saute for 3 to 5 minutes, stirring occasionally, until crisp-tender. Season with salt and pepper to taste. Serve immediately.
What Does Asparagus Taste Like?
Asparagus tastes like a cross between celery and artichokes. It has a mild flavor that is slightly sweet.
What is the Texture of Asparagus?
Asparagus is a vegetable that grows in the ground and has long stalks that resemble green beans. Asparagus is usually eaten raw but cooked asparagus is delicious. How Long Can I Keep Fresh Asparagus? You can store asparagus in the refrigerator for about 3 days.
What Does Asparagus Smell Like?
It smells like dirt.
Asparagus Nutritional Facts
Asparagus is a vegetable that grows underground and is very popular in many countries. It is a member of the lily family and is related to onions and garlic. Asparagus is usually eaten raw but can be cooked in many ways. Asparagus is low in calories and fat and contains vitamins A, B1, B2, C, E, K, folic acid, iron, magnesium, phosphorus, potassium, zinc, copper and manganese.
How is Asparagus Used?
Asparagus is used in salads, soups, sandwiches, pasta dishes, stir-fries, casseroles and desserts. It is also used in sauces such as Hollandaise sauce and béarnaise sauce. Asparagus is also used in making pesto. Nutrition Facts Serving Size 1 cup 100g
Broccoli vs. Asparagus
Broccoli is a member of the cabbage family while asparagus belongs to the lily family. Both vegetables are low in calories but broccoli contains more fiber than asparagus.
What Is Better: Broccoli or Asparagus?
Asparagus is a vegetable that grows underground and is very popular in Europe. It’s not only delicious but also nutritious. It is rich in vitamins A, C, K and folate. Asparagus is a good source of folic acid, vitamin B6, potassium, manganese, magnesium, iron, copper, zinc and selenium. It is also a great source of dietary fiber. Fiber helps lower cholesterol levels and prevents constipation. Asparagus is also a good source of protein. It contains about 10% protein. One cup of cooked asparagus provides about 100 calories.
Is broccoli and asparagus good for you?
Broccoli contains about 10 times more vitamin K than asparagus. Vitamin K is essential for blood clotting and bone health. It is found in green vegetables such as broccoli, spinach, kale, collard greens, Brussels sprouts, cauliflower, and bok choy. Asparagus does not contain any vitamin K.
What do broccoli and asparagus have in common?
Asparagus is low in calories but high in fiber, potassium, folate, vitamin C, magnesium, manganese, niacin, phosphorus, riboflavin, thiamine, zinc, and vitamins A and B6. It is also rich in antioxidants and phytonutrients. Asparagus is a good source of folic acid, which helps prevent birth defects. It also contains lutein, which protects against macular degeneration.
Is asparagus high in K?
Broccoli and asparagus are two vegetables that are very similar in appearance. Both have long stalks and green leaves. However, they are different in many ways. Asparagus is usually eaten raw while broccoli is cooked. Broccoli is generally served with pasta or other dishes. Asparagus is not always used in salads because it does not hold well. It is also expensive compared to broccoli.
Which has more vitamin K broccoli or asparagus?
Broccoli and asparagus are two vegetables that are very healthy. Both of these vegetables are low in calories but high in fiber and vitamin C. Asparagus contains folic acid, potassium, magnesium, iron, calcium, zinc, phosphorus, copper, manganese, riboflavin, niacin, thiamine, pantothenic acid and vitamins A and B6. It is also rich in antioxidants such as beta carotene, lutein and zeaxanthin. Broccoli is also a great source of many nutrients. It is a good source of folate, vitamin K, vitamin C, vitamin E, dietary fiber, protein, iron, calcium, magnesium, phosphorous, zinc, selenium, copper, manganesum, iodine, and riboflavin.
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