Last Updated on March 26, 2022
You probably already know that garlic has powerful health benefits.
But did you know that garlic salt or garlic powder can be harmful?
Which one should you use?
Garlic salt is simply ground up garlic cloves mixed with table salt.
This is often added to food at the last minute before cooking.
On the other hand, garlic powder is a powdered form of garlic that’s usually added to sauces and soups.
Both forms of garlic contain beneficial compounds called organosulfur compounds OSCs.
These compounds are known to boost immunity, lower cholesterol levels, fight cancer, and even prevent heart disease.
However, both garlic salts and garlic powders also contain some potentially harmful chemicals.
For example, garlic salt contains high amounts of sodium chloride, which can cause water retention and bloating.
In addition, garlic powder can contain artificial flavoring agents, preservatives, and colorings
A Quick Overview of Garlic: Health Benefits
Garlic is a member of the lily family and is native to Europe and Asia. It was used as a medicine since ancient times. In modern times garlic has been used as a natural remedy for many health conditions. It is known to help lower cholesterol levels, fight infections, prevent cancer, boost immunity and even improve blood circulation. Garlic is also known to help reduce bad breath.
Common Cold
A study in the Journal of Ethnopharmacology found that garlic extract reduced the duration of colds by about half. This effect was greater among people who had low levels of vitamin C in their bodies. Cancer Prevention Answer: Studies explain that garlic reduces the risk of certain types of cancers such as stomach, colon, breast and prostate.
Heart Diseases & Cholesterol
Garlic contains compounds called organosulfur compounds OSCs that help lower cholesterol and blood pressure. It also helps prevent heart attacks. Diabetes Answer: Garlic lowers blood sugar levels and improves insulin sensitivity. It also helps lower triglycerides and prevents strokes.
Powerful Antibiotic
It kills bacteria, viruses, fungi, parasites, and even cancer cells. Anti-inflammatory Answer: It reduces inflammation and pain.
Cancer Prevention & Treatment (Potentially)
It prevents tumor growth and metastasis. Antioxidant Answer: It protects against free radicals and oxidative stress.
Garlic Powder vs Garlic Salt: The Differences
Garlic powder contains garlic extract and other nutrients. Garlic salt is simply garlic powder plus sodium chloride. Both are used in cooking but garlic powder is preferred because it doesn’t leave behind any after taste.
Substituting Garlic Powder for Garlic Salt
If you’re making a dish where the flavor of garlic is important, such as a soup or pasta sauce, you’ll probably want to use garlic powder instead of garlic salt. This is because garlic powder contains no sodium, while garlic salt does. Sodium helps to bring out the flavor of garlic. However, if you’re using garlic salt for a recipe that calls for only a pinch of garlic, you won’t notice any difference between the two.
How To Make Your Own Garlic Powder And Garlic Salt
To make garlic powder, simply crush whole cloves of garlic into a mortar and pestle. Add about 1/2 teaspoon kosher salt, and grind until fine. Transfer to a bowl and stir in 2 teaspoons of olive oil. Let sit overnight, covered, in the refrigerator. Store in an airtight container indefinitely. Garlic salt is easy to make. Simply combine equal parts coarse sea salt and ground dried garlic. Use immediately or store in an airtight container for up to 6 months.
Homemade Garlic Powder
If you love garlic but hate the smell of raw garlic, here’s a way to make garlic powder. It takes only minutes to make and tastes great! Ingredients: • 4 cups of crushed garlic about 8 heads
Homemade Garlic Salt
To make homemade garlic salt, crush the garlic cloves into a bowl. Add 1/2 teaspoon kosher salt and mix well. Let sit overnight. In the morning, transfer the mixture to a strainer set over a bowl. Rinse the garlic under cold running water until the water runs clear. Drain thoroughly. Transfer the garlic to a blender or food processor and pulse several times until finely ground. Transfer the garlic to an airtight jar or container. Store in a cool place for up to 6 months.
Why should I make my own garlic powder or garlic salt?
Garlic salt is easy to make at home. It’s inexpensive and tastes great!
Is garlic salt better than regular salt?
Garlic salt is not only cheaper but it is healthier than regular table salt. It contains no sodium chloride salt and is free from additives and preservatives. You can easily make your own garlic salt at home using garlic cloves, sea salt and baking soda.
Does garlic powder have the same properties as fresh garlic?
Yes, garlic powder does have the same properties as freshly chopped garlic. Garlic powder is usually prepared by crushing whole bulbs of garlic into a fine powder. It is used in many recipes because it adds flavor to dishes.
Is garlic salt healthier than salt?
Garlic salt is a mixture of crushed garlic cloves and salt. It is used as a flavoring agent in many dishes. Garlic powder is a combination of ground garlic and salt. It is usually added to recipes to give flavor. Both garlic salt and garlic powder are available in different forms such as granules, flakes, and powders.
Which salt is less harmful?
Garlic salt is used to flavor dishes and sauces. It contains a mixture of garlic powder and salt. Garlic salt is available in different flavors such as garlic pepper, garlic herb, garlic lemon, garlic rosemary, garlic thyme, and garlic cayenne. These flavors give a distinctive taste to the dish.
What do you use garlic salt for?
Salt is a natural mineral found in the earth. It is essential for our bodies to function properly. However, excessive intake of sodium chloride salt can lead to health problems such as hypertension, heart disease, stroke, osteoporosis, kidney stones, stomach ulcers, and even cancer. Salt is used in many processed foods, especially fast foods and restaurant meals. Many people eat too much salt because it tastes good. In addition, salt is added to table salt to preserve it. Table salt contains additives that help prevent clumping. These additives are not necessary and can actually be harmful. Table salt is usually iodized, meaning it has iodine added to it. This helps protect against thyroid disorders. But if you choose to use sea salt instead of table salt, you will still get the same benefits from consuming iodine. Sea salt comes from evaporated seawater. It does not contain any additives and is naturally free of iodine.
Which is better garlic salt or garlic powder?
Garlic salt is a combination of garlic powder and table salt. It is used as a flavoring agent in many dishes. Garlic salt is not only healthy but also delicious. It adds flavor to your meals. Garlic salt is better than regular salt because it contains no sodium chloride salt. It is very good for health. It helps to reduce blood pressure and cholesterol level. It is also helpful to prevent heart diseases. Garlic salt is very easy to use. It does not take long to dissolve in water. It tastes great. It is available in different flavors such as garlic, garlic & rosemary, garlic & thyme, garlic & basil, garlic & oregano, garlic & parsley, garlic & chives, garlic & cayenne pepper, garlic & paprika, garlic & chili flakes, garlic & lemon, garlic & lime, garlic & orange, garlic & sage, garlic & tarragon, garlic & thyme and garlic & turmeric.
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