Are Goldfish Vegan? – What You Should Know

Last Updated on November 8, 2022

Undoubtedly, most people are familiar with Goldfish – they are small fish-shaped cheese crackers that come in various flavors.

Goldfish are a pretty common snack in many homes and are especially popular with children. But Goldfish aren’t necessarily suitable for everyone’s dietary needs.

How about Goldfish? Unfortunately, there isn’t a vegan-friendly variant of Goldfish crackers. Because every Goldfish variety contains at least one non-vegan ingredient, usually milk, they are not totally suitable for a vegan diet.

Here we’ve listed all the Goldfish flavor varieties, their ingredient contents, why they aren’t vegetarian, and some of the most popular veg­an-friendly alternatives to Goldfish. So you won’t have to miss out.

Why Goldfish Are Not Vegan

Simply put, Goldfish are not vegan. Every single variety of Goldfish contains at minimum one non-vegan ingredient made from animal by-products, which means they’re out of the vegan food options list.

All the flavors contain a milk-derived ingredient, but this doesn’t mean that Goldfish would be suitable for vegans.

GoldFish cracker tastes like Parmesan cheese, baby cheddar, and pizza are obvious indicators that they are not vegan and shouldn’t be consumed.

Not only are dairy products an ingredient to be concerned about, but other problematic additives are also found in some of the goldfish crackers.


Each box of Goldfish crackers has at least one of the below-listed ingredients:

  • Cheddar Cheese
  • Whey
  • Monterey Jack Cheese
  • Parmesan Cheese
  • Romano Cheese
  • Sweet Cream Solids
  • Sour Cream Solids
  • Cream
  • Milkfat
  • Nonfat Milk
  • Butter


Cane sugar is periodically filtered using bone char, a substance derived from burned animal bones. This method of filtering sugar exposes it to bone char, yet it does not really contain bone char.

Some vegans don’t mind this, while others stay away from any sugar that has been processed by bone char.

Brown sugar, which is manufactured from cane sugar and could also be filtered via bone char, is a component of several Goldfish tastes.

Natural flavors

Bone char, which is made of burned animal bones, is occasionally used to filter cane sugar. This method of filtering sugar exposes it to bone char, yet it does not really contain bone char.

Some vegans don’t mind this, while others stay away from any sugar that has been processed by bone char.

Brown sugar, which is manufactured from cane sugar and could also be filtered via bone char, is a component of several Goldfish tastes.

Are Goldfish Bad for You?

Here are the ten specific questions we’ll answer regarding goldfish nutrition. You can click any of these to jump directly to each question. Or, if you want to read them all, scroll down.

Are Goldfish High Glycemic?

Glycemic Index (GI) refers to how much a carbohydrate spikes your bloodstream. We were unable to find any direct evidence for goldfish GI, but we can infer from the available evidence.

Most cracker brands contain some form of sugar, so they’re considered high glycemic foods. However, some high-fiber cracker brands may be exceptions to this rule. For example, Goldfish cracker doesn’t have any significant fiber contents.

Carbs in Goldfish come mainly from enriched wheat, which is a high glycemic food. Consequently, it is safe to presume that Goldfish would be considered a high glycemic food, or at the absolute least, a medium glycemic item.

If blood sugar levels are important to you, I would advise against eating Goldfish.

Are Goldfish Good for Losing Weight?

Fish aren’t the best foods for losing fat because they contain lots of calories from fats and oils. But fish can be consumed in moderation on a low-fat, low-carbohydrate, and moderate protein (20%–30%) eating plan.

Calorie Dense Foods: One of the most import­ant principles for weight gain is calorie-dense foods. These foods are easy to overeat because they require a large number of calories to fill up your stomach. (sources)

Vegetable oils, refined sugar, and flour are among the foods with the highest caloric densities. These processed foods are highly concentrated energy stores.

Meat, eggs, and dairy products (like the cheeses in Goldfish crackers) are often high in calories because they’re made from animal fats.

Fish has a lot of calories, so if you eat too many fish, you could end up eating too many calories.

One other option would be to eat something else besides Goldfish crackers. You might want to look into eating something with more dietary fiber.

Because they’re low in calories and fat, foods with more fiber and lower glycemic indexes may be able to keep you feeling fuller for longer periods of time without having to eat more throughout the entire meal.

So, can Goldfishes make you fat? Yes, they could contribute to weight gain. But by itself, a few servings of Goldfish won’t spoil your diet, either. Loss of weight depends on your overall diet and lifestyle.

If you’re burning fewer calories than you’re consuming each day/weekly, you should gain weight. Eating Goldfish occasionally won’t necessarily ruin your diet if the overall calorie deficit remains intact.

Are Goldfish High in Sodium?

A goldfish has a moderate amount of salt, with 250 mg per serve­ment (of 55 crackers). That’s about the same amount of salt as a serve­ment of Cheez-Its or Wheat Thins.

Should Goldfish be Fried or Baked?

Fish are baked, not fried. But fish still contains some vegetable oils. They’re not fat-free foods.

Many folks realize that cooking is better for your health than eating fast food. However, don’t get carried away. Fish still contain about five grams of fat per ounce. A third of the calories in fish come from fat.

Are Goldfish Any Healthier Than Chips?

Popular snacks like Lays, Frito Lay, and Doritos are just as bad for you as Goldfish. They’re high in calories, saturated fat, sugar, salt, and fiber. And they’re not even close to healthy.

Are Goldfish Better for You Than Chips?

The biggest differences between most chips and Goldfish are the specific ingredients they use. Most chips are usually just processed corn or potatoes, whereas Goldfish contain some real cheese. However, Goldfish don’t contain nearly enough cheese to significantly alter their nutritional profiles.

On average, Goldfish aren’t any healthier or less nutritious than potato chips. They’re both pretty unhealthy.

Are goldfish vegan?
This question has been asked over and over again.
The answer is yes, they are.
They are also considered to be a very low-calorie fish.
Fish is a great source of protein, vitamins, minerals, omega 3 fatty acids, and other nutrients.
If you want to eat fish without worrying about mercury poisoning or environmental pollution, then you should consider buying frozen or canned varieties.
Frozen fish is usually cheaper than fresh fish.
Goldfish are often sold at pet stores, grocery stores, and even convenience stores.
These fish are commonly found in aquariums and ponds.
They are also known as fancy goldfish because they come in various colors such as red, orange, blue, green, yellow, pink, purple, and white

Why Goldfish Are Not Vegan

Goldfish are not vegan because they are made from fish. Fish is a meat product and therefore cannot be classified as vegan. However, if you choose to eat goldfish, you can still enjoy them while being vegan. What Is A Vegan Diet? A vegan diet is a way of eating where no animal products are consumed. This includes dairy, eggs, and any other animal products. It excludes all animal flesh, such as beef, pork, poultry, fish, shellfish, milk, cheese, butter, honey, gelatin, and any other animal derived products.

Ingredients To Look Out For

Vegan diets exclude all animal products, but the term “vegan” does not necessarily mean that you have to avoid all animal products. Many people who follow a vegan diet consume dairy products, eggs, and even honey.

Milk and Milk Derivatives

There are many different types of milk available today. Cow’s milk is the most common type of milk found in grocery stores. It comes from cows and contains protein, calcium, vitamin D, riboflavin, phosphorus, potassium, sodium, iron, zinc, copper, magnesium, manganese, iodine, and selenium. Soy milk is another popular alternative to cow’s milk. It is made from soybeans and contains similar nutrients to cow’s milks. Almond milk is also very popular because it is low in fat and cholesterol. It is made from almonds and contains protein, carbohydrates, vitamins, minerals, and antioxidants. Rice milk is another option for those who are lactose intolerant. It is made from white rice and contains protein, carbohydrates and vitamins. Coconut milk is also a good choice for vegans. It is made from coconut meat and contains protein, carbohydrates vitamins, minerals, and fats. Hemp milk is another alternative to cow’ s milk. It is made mostly from hemp seeds and contains protein, carbohydrates,and essential fatty acids. Eggs Answer: Eggs are a great source of protein and are an excellent addition to any meal. However, if you are following a vegan diet, you may want to avoid eating eggs. Egg whites contain no cholesterol and egg yolks contain about half the amount of cholesterol compared to whole eggs. Whole eggs contain a lot of saturated fat and cholesterol.

Palm Oil

Palm oil is extracted from palm fruits, such as coconuts, palms, and date palms. Palm oil is used in cooking, cosmetics, and pharmaceutical products. Palm oil is rich in saturated fats and trans fats. Saturated fats raise LDL bad cholesterol levels while lowering HDL good cholesterol levels. Trans fats lower HDL cholesterol levels and increase triglycerides. High levels of triglycerides can lead to heart disease. Sugar Answer: Sugar is a natural sweetener that is derived from sugar cane, sugar beet, corn syrup, honey, maple syrup, molasses, and other sources. Sugars are added to processed foods to enhance flavor and improve texture. Although sugar is not harmful when consumed in moderation, excessive consumption of sugar can cause health problems. Excessive intake of refined sugars has been linked to obesity, diabetes, tooth decay, and some cancers.


Sugar is a natural sweetener derived from sugar cane, cane sugar, sugar beet, honey, maple syrup and other sources. Sugarcane is grown commercially in tropical regions around the world, primarily in India, China, Brazil, Indonesia, Thailand, Philippines, Malaysia, Vietnam, Australia, New Zealand, South Africa, and the United States. Cane sugar is produced by processing sugarcane juice into granular crystals. Sugar cane juice contains about 80% sucrose table sugar. Sugar cane juice is boiled down to produce raw sugar, which is then crystallized. Raw sugar is further processed into white sugar. In addition to being sweeter than table sugar, white sugar is colorless and odorless. White sugar is commonly used in baking, confectionery, and beverages. It is also an ingredient in many candies and baked goods.

The Different Flavors Of Goldfish

Goldfish are a popular pet fish that comes in several different varieties. The most common goldfish is the Japanese koi koi, but there are many other types of goldfish available. Here are some of the different kinds of goldfish: 1. Common goldfish – These are the most common type of goldfish. They are usually between 1 and 2 inches long and weigh between 0.5 and 3 ounces. They are very easy to care for and maintain. 2. Koi – Koi are a type of goldfish that originated in Japan. They come in many colors and sizes. They are generally larger than common goldfish.

Goldfish Original

Koi are a type of gold fish that originated in Japan. It is a breed of goldfish that was created by crossing two strains of goldfish. One strain came from China and the other from Japan. The result was a goldfish that had a beautiful blue coloration. This goldfish is now known as the "Japanese" goldfish.

Goldfish Colors

There are many different colors of goldfish available today. Most people prefer the yellow goldfish because it looks very pretty. However, if you want something unusual, you can get a red goldfish. Red goldfish are not common but they are becoming more popular.

Goldfish Cheddar and Goldfish Baby Cheddar

Cheddar goldfish are usually white fish with a dark stripe down the middle. They are delicious and easy to care for. These fish are great for beginners who are new to aquariums. They are also good for children who love to read fish swim around in their tanks. Baby cheddar goldfish are smaller versions of regular cheddar goldfish. They are perfect for kids who are learning how to take care of fish. They are also fun to read swim around in their tank.

Goldfish Parmesan

These fish are very popular among people who enjoy eating fish. They are also known as “Parmigiano Reggiano”. This fish is a type of freshwater fish that comes from Italy. It is a saltwater fish that grows up to 3 inches long. It is a very healthy fish because it contains omega-3 fatty acids.

Goldfish Pretzel

This recipe is easy to make and delicious. In addition, it is a great snack for kids. Ingredients: • 1 cup pretzels

Goldfish Pizza

1/2 cup flour 1/4 teaspoon salt

Vegan Goldfish Alternatives

I used to love goldfish pizza but I had to give it up because I was allergic to fish. So I decided to try making my own version using vegan ingredients. Here’s what I did: 1 Mix together 1/2 cup flour, 1/4 teaspoon salt, and 2 cups of cornmeal or oats. 2 Add 3 tablespoons olive oil to a pan and heat until hot.

Earth Balance Vegan Cheddar Flavor Squares

If you’re looking for a healthier alternative to regular cheese, these squares from Earth Balance are perfect! Made with cashews, sunflower seeds, and nutritional yeast, they taste great sprinkled on salads, pasta dishes, or baked potatoes.

Plant Snacks Store Vegan Cheddar Mix

Earth Balance is a brand name of soybean products manufactured by Unilever. It was founded in 1980 by Paul Kahan, who wanted to develop a product that could replace butter in baking. He named his new product after the Greek goddess of agriculture, Demeter.

Real Food From The Ground Up Cauliflower And Butternut Squash Crackers

Cream cheese is a dairy product. It contains milk solids, fat, and casein proteins. Cream cheese is usually made from pasteurized cow’s milk. It is available in many different flavors such as blueberry, chocolate chip, strawberry, and cream cheese spread. It is used in baked goods, dips, spreads, sauces, and other dishes. How To Make Homemade Coconut Oil Answer: Coconut oil is extracted from coconut meat. It is a saturated fat found naturally in coconuts. It is solid at room temperature. Coconut oil is a healthy alternative to animal fats because it does not contain cholesterol. It is rich in medium chain fatty acids MCFA. MCFAs are easily digested and absorbed into the body. They help reduce bad cholesterol levels and increase good cholesterol levels.

Back To Nature Crackers – Cheddarlicious

Cheddarlicious crackers are gluten free crackers that are made from organic ingredients. These crackers are made using only natural ingredients. They are made from sprouted wheat flour, organic flax seeds, organic sunflower seeds, organic sesame seeds, organic pumpkin seeds, organic chia seeds, organic millet, organic quinoa, organic amaranth, organic buckwheat, organic oats, organic corn, organic tapioca starch, organic potato starch, organic arrowroot powder, organic apple cider vinegar, organic lemon juice, organic sea salt, organic garlic powder, organic onion powder, organic turmeric, organic celery seed, organic coriander seed, organic cumin seed, organic paprika, organic chili flakes, organic black pepper, organic dried basil, organic dried oregano, organic dried rosemary, organic dried thyme, organic dried parsley, organic dried sage, organic dried marjoram, organic dried bay leaf, organic dried tarragon, organic dried savory, organic dried lavender, organic dried fennel, organic dried dill weed, organic dried chives, organic dried mint, organic dried basil, and organic dried oregano. Homemade Coconut Oil – How

Are Goldfish Vegetarian?

Goldfish are not vegetarian because they eat fish. However, they are vegetarian because they do not eat meat. How to Make Homemade Chicken Stock Answer: Making homemade chicken stock is easy. It takes about 30 minutes to make. First, boil 4 cups of water in a medium saucepan over medium-high heat. Add 1/2 cup kosher salt and 2 tablespoons sugar. Once boiling, add 3 pounds of chicken bones you can get these from any grocery store. Bring back to a boil, reduce heat to low, and simmer for 20 minutes. Strain the liquid into another container and discard the solids. This makes enough stock for 8 servings.

Are Goldfish Dairy-Free?

Yes, goldfish are dairy-free. But if you want to feed them to your kids, you need to check if they are lactose intolerant. Lactose intolerance occurs when people lack the enzyme lactase, which breaks down milk sugars into glucose and galactose. People who are lactose intolerant cannot digest lactose, but they can still digest other carbohydrates.

Are Goldfish Gluten-Free?

Goldfish are gluten free. However, if you want to feed your kids, you need check if they are allergic to wheat. Wheat allergy symptoms usually include skin rashes, vomiting, diarrhea, and breathing problems.

Are Goldfish Kosher?

Yes, goldfish are kosher.

Is Goldfish Cheddar the original?

Yes, goldfish are 100% cheese. However, they are not the same type of cheese as American cheese. They are actually made from fish eggs.

Are Goldfish vegan friendly?

Yes, goldfish are 100% vegan friendly.

Are Goldfish 100% cheese?

Goldfish cheddar cheese was created in the 1930s by a man named Charles Goldfish. He had been working as a chemist at Kraft Foods, where he came up with a new way to package his favorite snack. It was called “Goldfish Cheese Snacks” and it consisted of a pouch filled with shredded cheese. The name stuck and today we know it as Goldfish cheddar cheese.

Latest posts by Daisy (see all)

Leave a Comment