Rye Berries Vs Wheat Berries – What’s The Difference?
What makes rye berries so special? Rye berries are high in fiber, protein, iron, calcium, zinc, vitamin B6, and manganese. They also contain antioxidants, omega fatty acids, and phytosterols. Plus, they taste delicious! Rye berries are a type of wheat berry that has been cultivated since ancient times. They are often used in breads, cakes, …