You can freeze almost anything, but some things are better off being left in the freezer. Some certain fruits and vegetables are best eaten frozen because they lose flavour while freezing. However, there are ways to make sure that you still enjoy those foods even though they are frozen. If you love frozen fruit as …
Canned vegetables are often confused with other types of food storage such as dried foods or frozen foods. What exactly are they? Canned vegetables are usually packed in water, salt, sugar, spices, and preservatives. They also contain less nutrients compared to fresh produce. There’s no doubt that canned vegetables are convenient and affordable, but they …
Refried Beans are a staple food item in Mexico and Central America. They are also commonly eaten in South America, Asia, Africa, Europe, Australia and New Zealand. The dish consists of black or pinto beans that have been fried until they become very soft and creamy. Refried beans are often served as a side dish …
Have you ever wondered how maple syrup gets from sap to syrup? Have you tried to preserve some? If yes, then you’ve probably heard about dehydrating food before. I bet you didn’t know that dehydrated foods have their own unique benefits. Read on to discover why dehydrated food is good for you and how to …
Olives aren’t just delicious; they’re also super healthy. They’re one of the best sources of vitamin E and fibre and are high in antioxidants like lycopene and lutein. But what about those pesky pits? Well, there are ways to use them without having to eat them. Dehydrating is one way to do that. While you …
Broccoli and cauliflower are two vegetables that are often overlooked because they don’t look appealing or taste good. They also take longer to cook than other veggies. If you want to eat them without having to worry about their appearance or texture, then dehydrating broccoli and cauliflower might be the answer. Dehydration is a method …
