23 High Protein Salads

Last Updated on March 27, 2022

Are you looking for some new salad recipes?
Well, I’ve got 23 high protein salads that are sure to satisfy your hunger without adding too much fat or calories.
Salad has become a staple part of our diet.
In fact, it’s estimated that Americans eat over 100 pounds of lettuce each year.
And while it’s great for your health, it can also add up to a lot of extra calories.
Salad is a great way to get lots of nutrients into your body, but it can also pack on the pounds.
If you want to enjoy a delicious meal without sacrificing your waistline, try these 23 high protein salads.
They’ll fill you up without weighing you down

High Protein Tuna & Quinoa Salad

Tuna salad is a classic American dish that is usually served cold. It is typically made from canned tuna mixed with mayonnaise, celery, onions, pickles, and other ingredients. This recipe uses quinoa instead of breadcrumbs to bind the tuna mixture together. Quinoa is a gluten free grain that is rich in protein and fiber. It is also very versatile and can be used in many different dishes. Ingredients: 1 cup uncooked quinoa

Vegan Sushi Bowl

This vegan sushi bowl is packed full of flavor! It’s loaded with veggies and tofu, and topped off with avocado and spicy ginger dressing. Ingredients: 2 cups cooked quinoa I used 1 cup uncooked

High Protein Pasta Salad

Vegan sushi bowls are a great way to get your protein fix while still eating clean. This recipe uses quinoa pasta salad, but any type of pasta salad would work well. 1/4 cup raw cashews 3 tablespoons extra virgin olive oil

Avocado Chicken Salad

This vegan sushi bowl is a delicious, healthy meal option. It’s packed full of flavor and nutrients. Ingredients: 2 cups cooked quinoa pasta I used whole wheat 1 avocado 1 cucumber 1 carrot 1 tomato 1 tablespoon sesame seeds 1 teaspoon wasabi paste 1 teaspoon sriracha sauce 1 tablespoon rice vinegar 1 tablespoon soy sauce 1 tablespoon honey 1 tablespoon lime juice Directions: Combine all ingredients in a medium sized bowl. Serve immediately.

Quinoa Chickpea Salad

I love this salad! It tastes great and is very filling. This recipe is perfect if you’re looking for something quick and easy to eat while reading TV. Ingredients: 1 cup cooked chickpeas canned


This is a delicious and healthy dish. It’s full of protein and fiber. I usually serve it with bread or crackers.

Three Bean Salad

1 cup dried navy beans 1/2 cup dried red kidney beans 1/4 cup dried black eyed peas 1/4 cup chopped carrot 1/4 cup diced celery 1/4 cup finely chopped green pepper 3 tablespoons olive oil 1 tablespoon lemon juice salt and pepper to taste Soak the beans overnight. Drain and rinse well. Combine all ingredients except salt and pepper in a bowl. Add salt and pepper to taste. Serve chilled.


I love this recipe! I usually serve it with grilled salmon. It’s great served warm or cold. 8. Answer: This is a very easy dish to make. Just combine all the ingredients together and let sit for about 30 minutes. Then serve.

Shrimp And Edamame Salad

This salad is delicious and healthy. It’s perfect for lunch or dinner. Ingredients: 1 cup edamame beans soybeans 2 cups cooked shrimp 3/4 cup chopped red bell pepper 1/4 cup chopped green onions 1/4 cup sliced almonds 1 tablespoon olive oil 1 teaspoon lemon juice Salt & Pepper to taste Directions: Cook the edamame beans according to package directions. Drain and set aside. In a medium bowl, toss the shrimp, bell peppers, green onions, and almonds. Add the olive oil and lemon juice; season with salt and pepper. Toss well to coat. Serve immediately. Makes 2 servings.


Shrimp and Edamame Salad I love this recipe because it is easy to make and tastes great! I usually serve it with a side of pasta. Ingredients:

Edamame Peanut Crunch Salad

This salad is very healthy and delicious. It contains edamame which is a popular type of soybean. This is a good source of protein and fiber. Also, peanuts give it a crunchy texture. 1 cup cooked edamame soybeans 2 cups broccoli florets

Thai Chicken Salad

1 cup shredded cooked chicken breast 2 cups chopped romaine lettuce ½ cup sliced green onions ¼ cup chopped cilantro 3 tablespoons lime juice 1 tablespoon fish sauce Salt & pepper to taste Mix together all ingredients and serve chilled.


Thai Chicken Salad 1 cup diced cooked chicken breast 2/3 cup finely chopped red bell pepper

Vegan Protein Salad

1 cup cooked quinoa 1/4 cup diced cucumber 1/4 cup shredded carrots 1/4 cup sliced green onions 1/4 cup chopped cilantro 1 tablespoon lime juice Salt & Pepper Mix together ingredients and serve.


Vegan protein salad 2 cups cooked quinoa 1 cup diced cucumber

Chicken Salad Bites

1/4 cup raw cashews 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/4 teaspoon salt 1 tablespoon lemon juice 1 tablespoon olive oil Mix together all ingredients and serve.

Vegan Salad With Tahini Dressing

1 cup tahini paste 2 tablespoons lemon juice 3/4 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon black pepper 1/4 teaspoon turmeric 1/4 teaspoon chili powder 1/4 cup olive oil Combine all ingredients except olive oil in a blender and blend until smooth. Add olive oil slowly while blending until dressing is creamy. Serve immediately.


Vegan salad with tahini dressing Ingredients: • 1 cup raw cashews

Grilled BBQ Chicken Salad

1/2 cup olive oil 3 tablespoons apple cider vinegar 1 tablespoon honey 1 teaspoon salt 1/4 teaspoon pepper 1/2 cup chopped red cabbage 1/2 cup shredded carrots 1/2 cup sliced cucumber 1/2 cup diced celery 1/2 cup halved grape tomatoes 1/2 cup cherry tomatoes 1/2 avocado Tahini Dressing Combine all ingredients together in a blender until smooth. Pour into a bowl and serve immediately.

Egg Free Chicken Salad

1 cup cooked chicken breast cooked and shredded 2 cups mixed greens ½ cup chopped celery ¼ cup diced red bell pepper 3 tablespoons light mayonnaise Salt & Pepper to taste Mix together all ingredients except for the mayo. Add mayo and mix well. Serve chilled.

Classic Tuna Salad

1/2 cup mayonnaise 1/4 cup sour cream 1/3 cup celery, diced 1/3 cup green onions, chopped 1/3 cup cucumber, peeled and diced 1/3 pound tuna, flaked Mix together well. Chill until ready to serve.

Mediterranean Tuna Pasta Salad

Tuna pasta salad is a great dish to serve during summertime. It is easy to make and very delicious. This recipe is perfect for parties because it is not only healthy but also very tasty. Ingredients: • 1/2 cup uncooked penne pasta


You can use any type of pasta you prefer. I used penne pasta because it was what I had on hand. 18. Question: How to Make Homemade Vanilla Ice Cream

Ahi Tuna Salad

To make homemade vanilla ice cream, you’ll need to make sure you have the right ingredients. Here’s how to make it: 1 Put 2 cups of heavy whipping cream into a medium saucepan. Heat the cream until it reaches 160 degrees F 71 degrees C. Remove from heat and let cool completely. 2 Add 1 cup sugar and 1/4 teaspoon salt to the cooled cream. Stir well to combine. 3 Pour mixture into an ice cream maker and churn according to manufacturer’s instructions. Transfer ice cream to an airtight container and freeze overnight. 4 To serve, scoop ice cream into bowls and top with whipped cream and chocolate shavings. 5 Enjoy!


Ahi tuna salad is a great way to get kids excited about eating fish. It tastes delicious and is easy to make. This recipe uses canned tuna but if you prefer to use fresh tuna, simply drain off any liquid and pat dry with paper towels.

Which of the following salad ingredients is a protein food?

Salads are generally composed of vegetables, fruits, nuts, seeds, herbs, spices, and dressings. Salads are typically served cold, but can be served warm or hot if desired. There are many different kinds of salads, such as Caesar salad, Cobb salad, potato salad, pasta salad, fruit salad, coleslaw, and Asian salad.

How many types of salad are there?

Salads are generally composed of leafy greens lettuce, vegetables carrots, tomatoes, cucumbers and other ingredients croutons, cheese. Salads can be served as a side dish or main course. A salad can be dressed with any combination of dressing, such as vinegar, oil, herbs, spices, and salt. Salad dressings can be homemade or store bought.

What are the 5 types of salads?

Salad greens are a great source of protein. Lettuce, spinach, kale, arugula, and other leafy green vegetables are rich sources of iron, calcium, vitamin A, B vitamins, and fiber. Other good sources of protein include beans, nuts, seeds, soy products, eggs, fish, poultry, meat, and dairy products.

Daisy Kim
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