Are you looking for some new salad recipes? Well, I’ve got 23 high protein salads that are sure to satisfy your hunger without adding too much fat or calories. Salad has become a staple part of our diet. In fact, it’s estimated that Americans eat over 100 pounds of lettuce each year. And while it’s …
Whey protein is the most common type of protein supplement sold today. But does it really offer anything special over other proteins? Whey protein is derived from milk. It contains essential amino acids, vitamins, minerals, and enzymes. It also helps build muscle mass. Moringa powder is a plant-based protein source that has recently gained popularity. …
