Last Updated on March 26, 2022
What would you say if I told you that refried beans are healthier than white beans?
Well, they are.
And according to a new study in The Journal of Nutrition, they also contain more fiber, protein, iron, zinc, magnesium, potassium, copper, manganese, phosphorus and vitamin B6.
Refried beans are a staple food in Mexico, Central America, South America and some parts of Asia.
They are typically cooked in oil or lard, and then mashed into a paste.
"Healthy" is a relative term.
If you want to eat something nutritious, you should choose foods that are high in nutrients and low in calories.
That means choosing beans over other legumes
Refried beans are a great source of fiber, protein, iron, zinc, folate, potassium, magnesium, vitamin B6, copper, manganese, phosphorus, niacin, thiamine, riboflavin, pantothenic acid, biotin, calcium, selenium, and vitamins A and C. They are also low in calories and fat.
Are Refried Beans Healthy?
Refried beans are a healthy choice because they are very versatile. They can be used as a side dish, appetizer, main course, snack, dessert, breakfast, lunch, dinner, and even a soup base. They are easy to prepare and can be eaten alone or combined with other ingredients. They are also inexpensive and nutritious. How Do I Make Refried Beans? 1. Wash the dried beans thoroughly. 2. Soak the beans overnight. 3. Drain the soaked beans and place them in a medium saucepan. 4. Add enough water to cover the beans by 1 inch. 5. Bring the mixture to a boil. 6. Reduce the heat to simmer and let the beans cook until tender, about 30 minutes. 7. Drain the cooked beans and discard the liquid. 8. Mash the beans using a potato masher. 9. Heat the oil in a skillet over medium heat. 10. Add the mashed beans and stir constantly until heated through. 11. Season with salt and pepper to taste. 12. Serve immediately.
How to Choose the Healthiest Refried Beans
Refried beans are a great source of protein, fiber, iron, folate, magnesium, zinc, potassium, vitamin B6, niacin, and copper. However, if you choose canned refried beans, you should opt for low sodium varieties. Also, avoid adding butter or lard when making refried beans. These fats increase the calories and fat content of the bean.
The 5 Healthiest Refried Beans
Refried beans are a healthy choice because they are easy to make and very versatile. They are usually made from dried white kidney beans, but black beans, navy beans, and pinto beans can also be used. To make refried beans, soak the beans overnight in cold water. Then drain and rinse them well. Put the drained beans into a medium saucepan. Add enough vegetable broth to cover the beans by about 1 inch 2.5 cm. Bring the mixture to a boil. Reduce the heat to simmer and let the beans simmer until tender, about 30 minutes. Drain the beans and reserve the liquid. Mash the beans with a potato masher or fork. Heat the reserved liquid in a skillet over medium heat. Add the mashed beans and stir frequently until heated through. Serve immediately.
1. A Dozen Cousins Refried Pinto Beans
A dozen cousins refried beans are a great way to get your family hooked on bean soup. This recipe uses canned pinto beans, but you could easily substitute any other type of bean if desired. 2. Black Bean Refried Beans 3. White Bean Refried Beans
2. Amy’s Organic Low-Sodium Refried Black Beans
1. A Dozen Cousins Refried Beans Ingredients:
3. Whole Foods 365 Organic Fat-Free Refried Beans
Amy’s Organic Low Sodium Refried Black Beans are made from organic black beans, which are rich in fiber and protein. This product contains no added salt and only 3 grams of fat per serving. It is certified gluten free and vegan.
4. Rosarita Low-Fat Refried Black Beans
Whole Foods 365 Organic Fat-free Refried Beans Amy’s Organic Low Sodium Refried Blacks Beans are made from organic Black Beans, which are rich in Fiber and Protein. This product contains no Added Salt and only 3 grams of Fat per Serving. It is Certified Gluten Free and Vegan. Rosarita Low-fat Refried Black Beans
5. Santa Fe Bean Company Fat-Free Refried Beans
Refried beans are typically prepared using lard or vegetable shortening. These fats are not healthy for us and we recommend avoiding them. However, if you really love refried beans, try making them yourself! Here is how to make low fat refried black beans at home: 1. Wash the dried black beans thoroughly. Soak them overnight or for 8 hours. Drain the beans and rinse them well under running water. 2. Put the drained beans into a medium saucepan. Add enough water to cover the beans by about 1 inch about 2 cups. Bring the water to a boil over medium-high heat. Reduce the heat to medium-low and simmer until the beans are tender but still hold their shape, about 45 minutes. Drain the beans, reserving the liquid.
Are Refried Beans Fried?
No, refried beans are cooked slowly in a covered pan. They are never fried.
Are Refried Beans Keto?
Refried beans are not keto because they are made from lard. Lard is a saturated fat and therefore is not good for our bodies.
Can you get low sodium refried beans?
Refried beans are a great source of protein and fiber. They are low in fat and sodium and are very filling. Refried beans are usually made from dried white kidney beans. To make refried beans, you simply soak the beans overnight and drain off the liquid. Then, you place the drained beans into a skillet and saute them until they become tender. Once cooked, you mash the beans using a potato masher or a fork. This step is optional but recommended because it helps to thicken the bean mixture. After mashing the beans, you pour the mixture back into the pan and stir continuously until the mixture thickens. You can serve refried beans hot or cold.
What brand of refried beans has the lowest sodium?
Refried beans are usually made from dried white kidney beans that are cooked in lard or vegetable oil. Refried beans are very popular because they are inexpensive and easy to prepare. However, many people think that these beans are unhealthy because they are made from animal fat. But, there is no evidence that eating refried beans is harmful to health. In fact, studies explain that eating refried beans could help lower cholesterol levels. It is important to note that if you choose to eat refried beans, you should only consume them occasionally.
Are refried beans high in salt?
Refried beans are a staple in Mexican cuisine. Refried beans are usually prepared using lard or vegetable shortening. However, these fats are not healthy for our bodies. So, instead of using lard or shortening, we can use olive oil to prepare refried beans. Olive oil contains monounsaturated fatty acids MUFAs which help lower cholesterol levels. It also helps reduce inflammation in the body.
Are nonfat refried beans healthy?
Refried beans are among the healthiest foods you can eat. However, if you are looking for low sodium options, you may want to try using canned beans instead of dried beans. Canned beans tend to be lower in sodium than dried beans because they are processed differently. This includes removing the skins from the beans and adding salt during processing.
Are refried beans good for lowering cholesterol?
Refried beans are usually cooked in lard or vegetable oil. Since these oils are not healthy, many people try to reduce the fat content by using low-fat or non-dairy milk instead of regular milk. However, this does not help because the taste of the bean remains the same. So, if you want to reduce the fat content, you can use canned beans. But, if you want to retain the flavor and texture of the beans, you can soak dried beans overnight and then cook them in a pressure cooker. This method helps to remove the extra moisture from the beans and reduces the overall fat content.