Daisy What would you say if I told you that refried beans are healthier than white beans? Well, they are. And according to a new study in The Journal of Nutrition, they also contain more fiber, protein, iron, zinc, magnesium, potassium, copper, manganese, phosphorus and vitamin B6. Refried beans are a staple food in Mexico, Central …
Sopa de salchichón is a typical Mexican dish consisting of pork meatballs cooked in tomato sauce. The dish has become very popular in recent years due to its low price and high nutritional value. In Mexico, sopa de salchichon is considered a national dish. This type of soup is usually served during holidays or special …
How often do you reheat leftovers from dinner? If you’re anything like me, you probably don’t even bother. I’m sure you’ve had some casseroles that were delicious at room temperature, but then they got cold and you ended up throwing them out. When it comes to food, we tend to eat what we want, when …
What happens when you mix chicken with lava? Well, you get Volcano Chicken, of course! This dish is cooked in a volcano oven at over 1000 degrees Celsius 1832 F. The result is a crispy, juicy chicken breast that melts in your mouth. In Japan, volcanic eruptions are common occurrences. They often cause massive damage …
Cinnamon extract is a natural spice derived from the bark of cinnamon trees. The spice has long been associated with health benefits, especially for those who suffer from diabetes or heart disease. Cinnamaldehyde is the main compound responsible for the flavor and aroma of cinnamon. This chemical also gives the spice its therapeutic properties. The …
Popcorn has always been a favorite snack for movie goers. The problem is that popcorn is full of fat and calories. How can you enjoy a movie without ruining your health? When you eat popcorn at the movies, you don’t realize that you’re consuming a lot of unhealthy fats and calories. If you want to …
