Can You Eat Raw Brussel Sprouts? (Is It Safe?)

Last Updated on March 26, 2022

Brussels sprouts are often considered a bitter vegetable, but they aren’t really that bad.
They are high in fiber, vitamins C and K, folate, and potassium.
And did you know that Brussels sprouts contain glucosinolates, which are believed to prevent cancer?
Brussels sprout seeds are also known as cabbages or cabbage buds.
The sprouts themselves are harvested before their leaves develop.
They are then cleaned, trimmed, blanched, and dried.
You can eat raw brussel sprouts, but you should wash them well first.
If you don’t want to cook them, try steaming them instead

What Are Brussel Sprouts And Are They Good for You?

Brussels sprouts are a member of the cabbage family. They are related to broccoli and cauliflower. Brussels sprouts are grown from seeds that are planted in soil and harvested after about three weeks. They are available year round but peak during the fall months. They are usually sold loose or packed in plastic bags. Brussels sprouts have been cultivated since ancient times. In Europe, they were eaten raw or cooked as a vegetable. Today, they are popular in many countries around the world. Brussels Sprouts Nutrition Facts

Can You Eat Brussel Sprouts Raw? Is It Safe?

Yes, you can eat brussel sprouts raw. However, they are not recommended because they are very high in oxalic acid. Oxalic acid is found naturally in plants and is used to help protect against bacteria and fungi. But if you consume too much oxalic acid, it can cause health problems such as kidney stones.

Is It Better to Eat Brussel Sprouts Raw or Cooked?

Cooking brussel sprouts removes the oxalic acid and makes them safe to eat.

Raw Vs Cooked Brussel Sprouts

Brussels sprouts are a member of the cabbage family and are grown worldwide. They are usually eaten cooked but raw Brussels sprouts have been found to be beneficial for people who suffer from ulcers. Cooking reduces the oxalic acid content of the sprouts. Oxalic acid is a natural substance found in many plants and animals. It helps prevent the growth of bacteria and fungi. Oxalic acid can irritate the stomach lining if consumed in large amounts. Eating raw Brussels sprouts can help reduce the risk of developing ulcers.


Raw Brussels sprouts have a mild flavor and crunchy texture. They are very nutritious and low in calories. They are rich in vitamin C, fiber, folate, potassium, iron, calcium, phosphorus, magnesium, zinc, copper, manganese, niacin, thiamine, riboflavin, pantothenic acid, biotin, and vitamins A and B6. Health Benefits Answer: Raw Brussels sprouts are good source of antioxidants, especially Vitamin C. Antioxidants protect our body against free radicals, which are harmful substances that damage cells and DNA. Free radicals are produced during normal metabolism and other processes such as exposure to sunlight, smoking, air pollution, radiation, stress, alcohol consumption, and certain medications. These free radicals may cause cancer, heart disease, diabetes, arthritis, cataracts, Alzheimer’s disease, and premature aging.


Brussels sprouts are delicious when cooked with bacon, butter, garlic, lemon juice, olive oil, onions, salt, pepper, and thyme. They can be eaten raw or cooked. They are usually served as a side dish but they can also be used as a main course. Preparation Answer: Wash the Brussels sprouts thoroughly and remove any damaged outer leaves. Cut off the stems and cut the sprouts into halves or quarters. Heat 2 tablespoons of vegetable oil in a skillet over medium heat. Add the sprouts and sauté until tender, about 5 minutes. Sprinkle with salt and pepper. Remove from the heat and serve immediately.

Nutritional Value

A cup of Brussels sprouts contains about 50 calories, 0 grams of fat, 1 gram of carbohydrates, 3 grams of protein, and 4 grams of fiber.

How To Eat Brussel Sprouts Raw

Brussels sprouts are a member of the cabbage family. They are low in calories, but high in nutrients. A cup of raw brussels sprouts contains about 50 Calories, 0 grams of fat 0% DV, 1 gram of carbohydrates 4% DV, 3 grams of protein 20% DV and 4 grams of fiber 25% DV.

Make A Salad

To eat Brussels sprouts raw, cut off the stem end and remove any damaged leaves. Then wash the sprouts well under cold running water. Remove any loose outer leaves. Cut the sprouts into quarters or halves. Put the sprouts into a bowl and toss with olive oil, salt and pepper. Serve immediately.

Sandwiches And Wraps

Brussels sprouts are delicious roasted or sauteed. Roast them in a 400 degree oven until tender, about 20 minutes. Or saute them in butter or olive oil until crisp-tender, about 10 minutes. Sautéing Brussels Sprouts 1 tablespoon extra virgin olive oil

Make Brussel Sprouts Coleslaw

Brussel sprouts are delicious roasted, sauteed, or even stir fried. To roast them, preheat the oven to 400 degrees F 200 C. Cut off the bottoms of the brussel sprouts, leaving the stems intact. Place the brussel sprout halves cut side down on a baking sheet lined with parchment paper. Bake for 15 minutes. Remove from the oven and flip the sprouts over. Return to the oven and bake for another 5 minutes. Let cool slightly before serving. To sauté brussel sprouts: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the brussel sprouting and cook for 3 to 4 minutes per side, or until golden brown. Season with salt and pepper. Serve immediately. To stir fry brussel sprouts with vegetables: In a wok or large nonstick skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Add the brussel sprouts and cook for 3 to 5 minutes, stirring occasionally, until lightly charred. Reduce the heat to low and add the carrots, celery, garlic, ginger, and red pepper flakes. Cook for an additional minute, stirring constantly. Stir in the soy sauce, sesame oil, and rice vinegar. Toss well and serve hot.

Make A Smoothie

A smoothie is a drink made using fruit juice, milk, ice cubes, and sometimes other ingredients such as yogurt, honey, or sugar. It is usually blended together in a blender or similar machine. Smoothies are popular because they are easy to make and refreshing. They are also healthy because they provide vitamins and minerals that help boost energy levels.

Tips For Eating Raw Brussel Sprouts

Brussels sprouts are a member of the cabbage family and are available year round. They are rich in vitamin C, fiber, folate, iron, and calcium. Brussels sprouts are a good source of protein, potassium, phosphorus, magnesium, manganese, copper, zinc, and selenium. They are low in calories and fat and high in dietary fiber.

Clean The Sprouts Properly

Sprouts are very easy to clean. Simply remove any loose leaves and trim off the stem end. Wash the sprouts under cool running water. Remove any dirt from the outside using a soft brush or paper towel. Rinse well again. Cooking Method Answer: Cooking method depends on how you intend to eat them. Boiled, roasted, sauteed, stir fried, steamed, grilled, raw, pickled, or even smoked.

Go For Smaller Sprouts

Smaller sprouts are easier to digest. It is recommended to choose smaller sprouts such as alfalfa, clover, radish, broccoli, cabbage, cauliflower, mung bean, lentil, soybean, pea, mustard, sunflower, and wheatgrass.

Shred Brussel Sprouts

Brussels sprouts are a popular vegetable in many countries around the world. But not everyone likes Brussels sprouts because they are bitter tasting. To get rid of the bitterness, we recommend shredding the sprouts. Shredded Brussels sprouts are delicious and easy to eat.

Add More Flavors

Shredded Brussels sprouts taste great with other ingredients such as bacon, ham, cheese, garlic, onions, and herbs. How to Make Brussels Sprout Chips 1. Wash the Brussels sprouts thoroughly. Remove any loose leaves or stems. Cut each sprout into quarters.

How Can You Make Raw Brussel Sprouts Less Bitter?

To make raw brussels sprouts less bitter, simply soak them in ice cold water for about 30 minutes. Drain well and pat dry with paper towels. This will help remove the bitterness from the brussels sprouts. How To Make Brussels Sprouts Chips 2. Preheat oven to 350 degrees F 175 C. Line two baking sheets with parchment paper.

Choose Fresh Brussel Sprouts

Brussel sprouts are a member of the cabbage family and are grown in many parts of the world. They are usually harvested while still young and tender. They are available year round but peak season is fall and winter.

Remove The Outer Leaves Of Brussel Sprouts

Brussels sprouts are a member the cabbage family and are typically harvested when they are still young and tender. Remove the outer leaves from the brussel sprout and wash well under cold running water. Cut off the stem end of the brussel sprouts. Trim any discolored areas and cut into halves or quarters.

Balance The Bitterness With Sweetness

If you’re looking to balance the bitterness of Brussels sprouts with sweetness, try roasting them. Roast the sprouts in a 400 degree oven until they are slightly charred around the edges. This adds a nice flavor and texture to the sprouts.

Use Lemon Juice

Lemon juice is a great way to brighten up Brussels sprouts. Simply toss the sprouts into a bowl with lemon juice and olive oil. Sprinkle salt and pepper on top. Let sit for about 10 minutes. Toss again and serve.

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