Highest Protein Items At Subway

Subways are delicious and convenient meals, especially after working out. When ordering at a Subway restaurant, what should I order? The main ingredients in a sandwich are bread, meat/cheese, lettuce, tomatoes, onions, and pickles. There are also other items such as chips or soda pop. Each item has its nutritional value. For example, a slice … Read more

How To Reheat Sandwiches: Subway, Chick-fil-A, Panini, etc.?

Have you ever wondered why sandwiches are always cold at fast food places? Do they reheat them, or don’t they? Subway restaurants serve sandwiches that are already cooked to order. Customers can place their order through the intercom system, or request a specific sandwich from the counter. When the sandwich is ready, the customer receives … Read more